Workshop - Introduction to Meditation

One day course, held at our Therapy and Meditation Centre in Trevethin Pontypool

It is limited to 2 people per course and if you book up and pay for the course within 2 weeks of the course starting we are offering a 40% discount

You will learn the following aspects of meditation and how a daily/regular practice will help you release stress

What are the causes of stress?

Why should we meditate to release stress?

How does this work in practice?

In this day together Dave and Ann will introduce you to some different forms of Meditation listed below

Yoga Nidra which helps your mind and body relax with a guided meditation

Induction to Primordial Sound Meditation using a Mantra that will help to expand your consciousness

Heart Math Meditation to quickly get you into a meditation state quickly

Ann and Dave have been using meditation practices fore over 30 years and have had spiritual teachers from many Authentic Paths

Understanding the science of meditation is also one of the topics we cover

We will give you 3 guided forms of meditation on a memory stick as well as the Workshop handouts which will give you the tools for starting your own spiritual practice

We will also give you information to join our weekly Zoom Meditation group. Being part of a regular meditation will strengthen your ability to get some peace into your mind and your heart in these difficult times.